Clarke Earley, Ph.D.
Department of Chemistry
Kent State University Stark Campus
North Canton, OH 44720
Outline
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Optically active
Non-polar (10)
Polar (10)
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| # amino acids | Name | Examples |
| 1 | amino acid | - |
| ~ 2-50 | peptide | oxytocin, GSH, insulin |
| ~ 50+ | protein | hemoglobin, collagen |
Peptides and Proteins are held together by peptide bonds.
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The peptide bond is formed by the reaction of the carboxylic acid group of one amino acid with the amine group of the second amino acid.
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Humans are unable to synthesis nine (9) of the twenty (20) naturally-occurring amino acids in sufficient quantities, so these essential amino acids must be supplied in our diets.
| Histidine | (basic) | Phenylalanine | (non-polar) | |
| Isoleucine | (non-polar) | Threonine | (polar) | |
| Leucine | (non-polar) | Tryptophan | (non-polar) | |
| Lysine | (polar) | Valine | (non-polar) | |
| Methionine | (non-polar) |
Meat is a good source of protein. Vegetarians need to be sure to consume
``complete proteins'' in order to avoid malnutrition.
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Both Carbohydrates and Lipids (triglycerides & fatty acids) are converted into acetyl-CoA, which feeds into the Kreb's cycle to produce energy. However, only carbohydrates are able to produce oxaloacetate, which is necessary to keep the Kreb's cycle going. If necessary, proteins can be used to synthesize oxaloacetate, which can be used to either keep the Kreb's cycle going or to synthesize glucose.
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Carbohydrate reserves depleted in about 1 day.
Metabolism of lipids (fat) predominates.
Protein (primarily from muscle) sacrificed to provide glucose for brain.
Untreated diabetes similar (from a metabolism perspective) to starvation.
The Atkin's Diet, Protein Power Plan, and other diets require:
American Heart Association recently warned that these diets can be dangerous.
| Activity | Calories/min (180 lb person) |
| Aerobics (vigorous) | 11 |
| Basketball (vigorous) | 15 |
| Bicycling (11 mph) | 9 |
| Jogging (10 min/mile) | 14 |
| Running (7 min/mile) | 18 |
| Swimming (fast) | 13 |
| Walking (20 min/mile) | 5 |
One pound of fat @ 3500 Calories
If 180 pound person runs 3 miles a day, 7 days a week he/she will use:
But only ~ 1/3 of these are due to fat.
To lose 1 pound fat
Exercising this much will allow you to lose 1 pound
of fat per month!
Basal Metabolism - Energy required to survive (heart,
lungs, ...)
For most individuals:
Thus, for our 180 pound individual:
A key role of exercise is to increase basal metabolism. Direct calorie
burning helps, but alone is not enough.